Monday, 7 November 2011

Day 7: Falafel & Tabouli Wraps

Falafel & Tabouli Wraps







 



































Ingredients:
Salad Wraps (I used Mission's sundried tomato & basil wraps)
1-2 Leaves Cos/Romaine Lettuce
2 Tbsp Tofutti Cream Cheese
2 Tbsp Avocado
Split Green Pea Dry Falafel Mix (cook as per instructions)
1/4 Red, Green, Yellow Capsicums or a combination of all 3, sliced



Tabouli:
1/2 Cup Cous Cous
1 Small Clove Garlic, minced 
2 roma tomatoes, diced
1/4 cup roughly chopped mint

1/4 cup roughly chopped flat leaf parsley
1/4 Cucumber, diced
1 Tbsp lemon juice
Salt & pepper, to taste
1 Tbsp Olive Oil


Method:
1. In a bowl combine all tabouli ingredients with fingers, set aside.

2. Spread avocado on wrap and add lettuce, tabouli, capsicum, falafels and a few dollops of cream cheese.

3. Wrap up and enjoy!

2 comments:

  1. All of the recipes you post sound so delicious! I am going to have to try this one out!

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  2. Thankyou so much! Yeah deffinately, it's so yummy I had to make one for the next day's lunch :)

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